Ahhh, sleep school: I recommend it to everyone. I just had no idea how beneficial it would be for everyone, not just Julian. Then again, I had no idea how much I liked sleeping tablets. I could get addicted to those suckers.
This mother-baby unit was a five-day residential program that began on Sunday. The aim is not just to teach babies to sleep and give parents settling techniques; it also looks at the family as a whole and tries to work out how you can be best supported. For starters, your baby sleeps in a bed far, far away from your own private room. Bliss! The only downside is that you can be stuck opposite the newborn's nursery (I was, it wasn't too bad) or near the labour ward (I wasn't, but one of the other mothers says that after hearing a pregnant woman scream for ages, she wanted to shut out, "Just push already!").
For the first two nights, I was - as promised! - given sleeping tablets so that the nurses could do Modified Controlled Comforting techniques with Julian. This isn't just to give you a break; it's because they've proven that when the mothers catch up on sleep, they're better equipped to deal with the program. On night #3, David and I were given a chance to go out for dinner (like real grownups), and for the last two nights, I settled Julian myself.
During the day, you're also doing settling techniques as you put your baby down for three naps (two of 1.5 - 2 hours duration, and one late afternoon catnap). The rest of the time, the five women boarders (that's all there are, so it's a very intimate program) had various seminars to attend. We had a session on baby massage, where we all rubbed olive oil on our babies. We did a relaxation class, where we listened to a guided imagery tape. Our husbands even had a session, where a psychologist came in to explain to them why their wives need support. And, we also could take advantage of a massage therapist, physiotherapist, doctor (who administers a blood test to check thyroid functions and iron levels) and family counsellor.
And boy, did our babies sleep! It was as if we were given different babies immediately. To reiterate: Julian used to sleep for 2 hours max during the day, but more often would do 45 minutes all day. He'd be down again at 7pm, but up again every 45 minutes, pretty much until the next morning. In sleep school, he slept for around 4 hours per day and then 12 hours at night. By night #3, he would wake during the night but self-settle, which meant that the nurses never had to get me up to put him back to sleep. I would feed him once during the night at 10:30 pm - a vast change from feeding him all night.
And that was another big difference: since the program was about incorporating a fairly heavily structured routine, we all went from feeding our babies incessantly to feeding five times in 24 hours. A huge change. And, Julian got put straight onto solids - he's now enjoying three meals a day! To date, he's had pumpkin and carrots, and is a
very good eater. But no surprises there.
Another bonus: medicare and my insurance covered almost everything. I was out of pocket for the massage therapist and physio, but think I'll get reimbursed for those when I claim them, too. So, a very cheap week. And, such a relaxing one. I got to read. Watch TV. Sleep. Okay, the food was fairly crappy, but you can't have it all, right?
So, what happened when we got home? I was worried, as we were warned that our babies would test us in their home environment, and we'd need to be persistent for several weeks. It's been less than a day, but I can't complain. He did two big naps today, and I even had to rustle him after the second. He didn't do a catnap, but went down happily at 8pm. So far he has woken once - after 75 minutes of sleep - but he was settled within about 2 minutes. So, I think he's really getting the hang of it.
Goodbye to ongoing breastfeeds! Goodbye to co-sleeping! Goodbye, hopefully, to the bags under my eyes (and under his). It's a brand new us.
PS Oops. Baby crying and it's 10pm. Have to wait two minutes before I'm allowed in. But I'm still confident...(they told us to expect some regression when they first come back!!!)
PPS Okay, baby stopped crying after ten seconds; no intervention necessary! We're on a roll!